61.7% of British adults are overweight. Specifically 65% all men and 58% of all women. It's now normal to be out of shape.... In England, the prevalence of obesity in adults has risen from 15% to 27% in just 11 years. This combined with a 72% employment rate (the joint highest since records began in 1971), AND 23.1 million of these people working Full Time, means more and more time is being spent sat on our asses! This isn't a workout plan, nor a nutrition guide - This is 5

You’ve woken up, head pounding, mouth dry… You’ve probably got a half-eaten pizza, some cheesy fries and the smell of last night’s sins oozing from you. How the heck are you going to overcome this one… You’re probably “never drinking again”, right? We’ve all been there. There are many ‘cures’ for hang overs. but lets face it, most ‘cures’ are myths; you’re dehydrated and you’ve got toxins in your body. Let’s flush it all out. Next stop, Santino’s! Pre-workout Food, carbohyd