9-5 Fitness. Working, studying and staying fit.
61.7% of British adults are overweight. Specifically 65% all men and 58% of all women. It's now normal to be out of shape.... In England, the prevalence of obesity in adults has risen from 15% to 27% in just 11 years. This combined with a 72% employment rate (the joint highest since records began in 1971), AND 23.1 million of these people working Full Time, means more and more time is being spent sat on our asses! This isn't a workout plan, nor a nutrition guide - This is 5